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Tintswalo Atlantic will offer a series of retreats during the upcoming winter months in partnership with host, Tracy Winde.
The ‘Mindfulness Pause Retreats’ start in May and aim at those seeking a more mindful experience of life and wanting to expand their awareness and growth.
The retreats include luxury accommodation, all meals and activities in the three different programmes. Guests are invited to restore inner peace, balance and creativity during the five-day programme and are given the opportunity to relax and recharge.
“In today’s hectic world of work, noise, disruption and social media, we hardly ever give ourselves time to switch off, to re-connect, to experience the simple joy of being,” said CEO of Tinstwalo Lodges, Lisa Goosen.
Activities and specialist teachers have been carefully curated and handpicked by Winde, and may vary from one programme to another. These range from Tai Chi and OM Chanting to Sacred Drumming.
Winde will lead daily meditation, while interesting talks include, for example, Leon Lewis’s wisdom sharing themed ‘Connecting with the Ancient Heart’.
The retreats will make full use of the inspiring, natural location of the venue, while some programmes will also include an excursion to the Stellenbosch spekboom labyrinth; a picnic in nature at Kirstenbosch Botanical Gardens and meditation on Table Mountain (weather permitting).
Source: tourismupdate.co.za